GUIDELINES FOR RECEIVING SESSIONS AND MEDITATIONS

Author: Elena Golubeva, Spiritual Master-Teacher

1. Energy Balance

During and after each session, it is important to maintain energetic balance between yourself and the spiritual realm.

Even when a session is offered as a gift from Elena, certain principles help preserve harmony and reciprocity.

Ways to maintain energetic balance:

• Share your reflections or impressions about the session in the comment section to each session and meditation.

How to write your reflection:

• Do not expect major life changes immediately.

• Note any sensations in your body (tingling, warmth, cold, chills, etc.).

• Mention whether you relaxed, fell asleep, feel inner harmony.

• Describe any emotional or inner states you experienced.

A brief reflection is enough at first — a more detailed review can be shared later, once you notice visible changes in your inner stated or life.

Even if it feels like “nothing happened,” simply observing and acknowledging your sensations is valuable.

This practice deepens your connection with yourself and your body.

2. Gift Sessions

Gift sessions from the Master carry profound depth and strength; however, they do not replace individual work.

Only personal sessions with the Master allow for deeper transformation and focused work on your individual blocks, patterns, and intentions.

3. Expectations and Results

An energy session is not an instant remedy.

When receiving sessions on topics such as Abundance, Relationships, or Money, avoid expecting immediate results.

Each outcome depends on multiple factors, including:

• energetic and physical blockages,

• subconscious programming,

• inner limitations and beliefs.

Everything is possible — yet transformation always unfolds individually and in divine timing.

4. Gradual Transformation

The more often you receive sessions, and the more consciously you observe subtle shifts in your body, emotions, and life circumstances, the more clearly you will notice transformation taking place.

Your awareness amplifies the healing process.

5. Holistic Influence

Each session affects the whole system of your being —

your physical body,

your energy bodies,

and your aura.

For example, while working with the theme of Abundance, you may feel sensations in specific areas of your body.

This indicates that deep energetic blocks located there are now being released and harmonized.

Final Reminder

Every session is unique — just like your perception and experience.

Trust the process.

Observe with gentleness.

Stay in gratitude and maintain your energetic balance.